(10/2023) Positive thinking is the most powerful thing we can do for ourselves. I have been working with someone who has changed my thinking and life in a very positive way. She has taught me to always look for the good and the positive in everything. I will admit, sometimes it is not easy and I have to think about it for a little while but there is always something. Don't beat yourself up if those negative thoughts still come to you, just try to have them less and less and hopefully they will be replaced by positive ones more and more.

If we tell ourselves something is going to go wrong or something is bad then we start to believe it. I didn't realize how even small thoughts or words like "I'm worried sick" can impact how we feel and our overall health if we keep thinking that way. Losing weight is a positive and healthy thing. Thinking about it can be daunting and thinking about how to do it can be even harder but thinking about the final outcome is a very positive pleasure.

Positive thinking can help us in so many ways. People have found new employment by believing in themselves and portraying that at an interview. If you go into that interview with the idea that you are not going to get the job then chances are you may not because the boss saw too. Of course, I don't mean be overly boastful and say you can do anything just be honest and be willing to work hard to learn what you don't know.

If you go into an interview with a positive attitude and show the person you are enthusiastic about the company and show you are willing and interested in learning that may just be what they are looking for. Positive thinking will always have a better outcome than being negative and down on things. Even if you don't get the outcome you hoped for you will have that experience and knowledge going forward to the next adventure.

Energy is all around us. It can be negative energy or positive energy. The positive energy is what we need to tap into and keep around us at all times. Positive thoughts, words and feeling are what keeps us going in the right direction. I know sometimes it's hard to stay positive when things are not going as we hoped they would. During these times we need to dig deep into ourselves to find whatever we have to keep going.

Surrounding ourselves with positive people is also very important. We may not realize how other people's feeling, attitude and energy can affect us. I'm sure you can think of a person or two that always leaves you feeling down or discouraged when they are around. On the bright side, I'm sure you also know someone that makes you feel better when they are around. Some people just brighten a room when they come in or just make you feel better when you are with them. These are the ones you want to see often.

Energy, either negative or positive can transfer from others to you. We may not realize it but think about how you feel when you know someone is coming for a visit. If you are thinking, oh I dread seeing them, then you may want to consider changing your plans. On the other hand, if you are always happy to see someone because you have a good time with them and feel good during and after their visit these are the people you want to have in your life. We all have to deal with negative people and events but it is how we let them affect us that can be harmful to our lives.

Positive energy is all around us, we just need to look for it and figure out how to use it for our benefit. Find a few positive affirmations and keep them tucked in your mind. Whenever you find yourself feeling down or doubtful, recite some positive words and you will feel better. We can not have negative and positive feelings at the same time so when the negative thoughts creep into your mind chase them away with happy, positive thoughts. Stay positive and motivation will keep you going. Remember to keep moving!