(3/2022) The past few months have been filled with upsetting news of illness to several people in my life. The old saying of "when it rains, it pours" has really been the case lately. Talking with friends, family and the people affected can be a good way to work through the feelings and concerns you may be having.

Going for a walk, run or ride on your bike will raise your endorphin level and boost your mood. Some people like to go to the gym and pump iron to release tension while others can feel better with less exertion. Whatever works for you and is something you enjoy, so you keep doing it, is worth setting aside time for.

Everyone knows exercise can improve high blood pressure, lower cholesterol and improve flexibility but not everyone thinks of improving emotional and mental feelings with a good workout.

Many doctors have prescribed exercise, both cardio and weight training, to help patients with depression or other diagnosis. Our body has many ways to heal itself and often we think of medication before self-help. I always recommend seeing your doctor for a professional diagnosis but it won't hurt to talk to the doctor about anything you can do on your own that may help. Today medical doctors are working together with professionals in alternative medicines to treat the complete patient.

Medication is often needed to treat a disease but alternatives treatments like acupuncture, meditation and even exercise can ease the symptoms. I recently heard a news report stating that doctors have found exercise is helpful for people during cancer treatments.

Of course, everyone is different and you need to consult with your doctor for your specific situation but it may be helpful check into the new recommendations. People have learned that keeping active can sometimes keep their spirits up and having a positive attitude always seems to help when you are facing any hardship. Having someone to talk to usually gives you a release and may even give you a better outlook on the situation you are facing. Finding a partner to take a brisk walk with while you talk about what is troubling you may be the answer for some. Walking by yourself and having the time alone may be just what others need.

I think the most important thing is sharing your concerns with someone or being there to listen to someone's thoughts is how most of us can get through life's challenges. A true friend is one that will put your needs first and present ideas to help you through whatever you are facing. This is the time you find out who your real friends are and believe me, they will be there for you no matter what. Remember, Keep Moving, we now know how much it can help.