(9/2020) This time of year I am usually writing about the kids going back to school. They would normally have gym class for their exercise activity but this year, as we know too well, is very different. Some students will be going back to the school building while others will be attending online classes. It is very important to keep children active and interested in participating in exercise and healthy activities.

Gym is part of their online school but sometimes they may not get as much exercise as they normally would if they were in school. It is important to find activities that your children enjoy so they will look forward to doing them. Scheduling a time of day just as they would have gym class on certain days at a certain time will help them stay in a routine. This way they will know when gym class will be just like the time you schedule for math, history, science or any other classes they have. Hopefully, the school will have suggestions of what to do for gym class which may help the students because they know it is their school assignment. I'm sure the teachers will help you if you are having a problem finding activities for gym.

Not only is it important for the kids to keep active but it is also important for your health to keep up with your exercise routine. I know this quarantine has been a challenge to many people in many ways. For some it has been the end of their exercise program and for others, the beginning. Whatever the case, now is a good time to examine your health, your new schedule and what you want to do for the future.

Summer seems to be the time more people are outside and manage to get more exercise because of yard work and the warm weather for walks, biking and swimming. The weather is still usually nice through September and October and sometimes into November. This nice, cool weather is just the time to think about making a schedule to walk or bike. I know how hot and humid this summer has been and for many that could be too dangerous to be out doors. When the temperature is nicer it is much easier to talk yourself and your family into an evening walk. Walking is something you can do with others and still be able to keep a safe distance.

No matter what returning to school looks like for your family or what your current situation for keeping yourself safe, you can find an activity or exercise that you and the kids will enjoy. Suggestions I have made in the past were videos, TV shows, dancing to music to name a few for indoors. Things for outdoors can be walking, biking, swimming, playing ball with your family. I'm sure you can come up with something to keep you interested and keep you moving to keep you healthy.

This time has been upsetting and challenging for everyone. Your health is still important and taking care of yourself will enable you to take better care of your family. Fall and winter are just around corner. Don't let them sneak up on you before you are ready. Take some time to think about what you would like to do during the cold weather to keep up with your exercise program or what you can do to start a routine to keep you active.

Exercise and social engagement are very important for mental as well as physical health. This time of uncertainty is stressful for all of us. That's why it is more important than ever to take some time for yourself. Refuel and refresh your needs so you can help others. You may just find that in helping others you benefit as much or more than they do. Don't beat yourself up if you have strayed from your previous exercise routine. It's OK to take a break just remind yourself not to stay away too long and set a date to get back to your program.

Remember to Keep Moving and when we get back to some type of normal again, you will be in the best shape you can be. Take care and stay safe.