(5/2019) Spring has arrived!
Unfortunately, so have allergies. Did you know that
staying on your regular exercise program or maybe adding
some exercise to your daily routine just may help lessen
some of your allergy symptoms? I know when allergies
strike you really don't feel like going for that walk, jog
or to the gym for your workout but that may be just the
thing to make you feel a little better.
My doctor told me to hit the treadmill one time when I had
a cold. He said walking may help relieve some of the
congestion and give my energy and immune system a boost. I
had never heard that before and I can't say I felt better
the next day but I followed his advice and I seemed to
feel better and have more energy. Him suggesting I get
more exercise pushed me at a time that I probably would
have slacked off.
Exercise will raise your endorphin level and help relieve
depression so it makes sense that it may make you feel
better when your body is fighting off any illness. Having
something to look forward to each day can give you a
positive attitude and that will always make you feel
better. I realize that going for a walk or jog may be just
the thing that will set off some people's allergies
because as soon as you set foot outside the door you are
sneezing and coughing.
Try to prepare ahead of time before the buds and allergens
are in full force. Find some DVDs or check what may be
offered on TV that you can use in your own house so that
you can walk or do a cardio routine right in your living
room. Maybe you can get outside for a walk early in the
morning or later in the evening when the wind calms down
and is not blowing the allergens around so much. Think
about a spin class or some other inside activity that you
can do to stimulate your system and get your cardio and
strength training workout in without being outside.
There are many classes offered at gyms and even some of
the local schools. Talk to your friends and maybe you can
get together for some exercise as well as social time. I
have read different articles that suggest sharing social
time with friends is just as beneficial for weight loss
and many illnesses as the medication you may take or the
treatments you may receive. That is not saying it should
replace your medication or treatment. I think sharing and
spending time with people can let you see that you are not
alone and many others have gone through or are going
through right now what you are.
This time together can improve your mood, give you ideas
and help you find help you may never have heard about if
you stayed to yourself. We can learn so much and help each
other just by talking to each other. I have written some
of the above information in previous articles but I really
think it is helpful to repeat it. Maybe now you are ready
for a change and this is the right time for you to be
getting these suggestions.
If you have any questions or need help getting started, please call me 717-334-6009, or via e-mail at
fitness@emmitsburg.net
Return to Index of
Fitness Articles by Linda