(12/2023) Each year people ask you for a Christmas list so they have an idea what you would like for Christmas. This year how about surprising them with a list of time they could spend with you and things you could do together. People say it's not the gift that counts, it's the thought. That can be so true with family and friends. Most people have the things they need and sometimes gifts end up being something that gets put in the closet and never used. The gift of time is something that will be greatly appreciated now and always remembered in the future.

I remember when my sons were in school some years the teachers would have them assemble a coupon book for Mother's Day or Father's Day or some other holiday. They would write down on a coupon what they would do for us. Sometimes it was wash the dishes or rake leaves or give us a hug each day for a month. I always extended that coupon with a no expiration date.

This may be the year that you would like to show family and friends how much they mean to you be setting aside time to visit or spend helping them with something. Of course, buying gifts are the tradition at Christmas time but time and help may be a gift they will treasure even more.

I know being with family can sometimes be challenging. Maybe this can be a way to get closer and get to know people better. Giving the gift of time is not only for our family but can also be extended to neighbors, friends, and acquaintances. Just a visit to your neighbor that doesn't get out much can mean a big difference to them. They may not have the chance to talk with people and it could make their day much better. Loneliness is big problem for older people or those who just don't have family to look in on them.

I have told you many ways the gift of time and visits can help others but it can also make a big difference in your own life. Sharing time, talk, experences and yourself with others also improves your health. People are social beings and in today's world contact with other people is becoming less and less. Exercise, healthy eating, meditation are all important to keep us in the best health we can be but sharing help and time with other people is right up there with these things. Maybe commiting to visit someone a day each week will get you and them out of the house for a walk. Maybe you can share a healthy meal with them and try new food. Finding a way to share time with someone else could not only be the answer for them, but for you too.

This year Christmas could be the beginning of a special experience for you, your family and friends to discover a way to be healthy in body and soul. I always tell you to keep moving and that not only means physically but mentally and socially too. Getting and staying healthy means taking care of all parts of our being. When one part is not up to it's best the other areas are affected too.

I hope this gives you something to think about this holiday season when trying to figure out what to get someone for Christmas or what to tell someone you would like for Christmas. You could share this idea with your children or grandchildren. It would make you happy and give you time to be with them more. If you have any ideas to share, I would like to hear them. You can contact me at 717-334-6009. Merry Christmas and Happy Holidays!