(5/2022) We are all concerned with improving and maintaining good health. When we think of our health we usually think about our heart, cholesterol, blood pressure and physical health. All of these things are inside one of the biggest organs we have. Our skin is very important in providing overall good health to our body.

Sunscreen is a great way to protect our skin from sunburns and skin problems. We need to start from day one to protect our skin from too much sun exposure when we are outside. Babies should always be protected from the harmful sun's rays by keeping them covered up when out in the sun or keeping them under a protective roof or screen when they are outside. Sunscreen is important for every age everyday. Whether you are outside in the direct sun or inside, it is important to use an SPF sunscreen everyday. Even when you are inside the sun's rays come through the window and can affect your skin. It's never too late to start using protective sunscreens. I am from the generation of using baby oil on the beach to get a tan. Oh my, if we only knew then what we know now we would have been much more careful in protecting our skin.

If you are having any problems with your skin an appointment with the dermatologist is the best place to start. I recently learned the difference between Rosacea and Dermatitis. After speaking with my dermatologist I learned of some over the counter items that could be used to correct some skin problems that I would never have thought of.

With summer coming with hot days and strong sun rays it is very important to do your research to protect yourself and your family. Starting children out using protective sunscreen is a way to help them avoid some of the skin problems they may have in the future. As I said earlier, I would have done some things very different when I was younger had I known the consequences that could come years later. Help your children to be educated on the importance of taking care of their skin health and overall health now. We have so much more information and knowledge that we can use to maintain our health for the future.

Our skin can benefit from good nutrition, sun protection, sufficient water intake and good cleansing. A good daily routine of hygiene and care is the most important way we can insure the best health we can have inside and out for our future.

Warm weather is just around the corner so get outside and enjoy it. Just remember to protect yourself. Remember to Keep Moving!