(9/2019) Now is the time to exercise, whether it be taking a walk or going for a swim. Exercise is good for everyone, young or old and anywhere in between. Moving keeps our joints, muscles and mind in better shape than sitting in a chair.

Babies are never still. They move their arms, legs and even just their fingers but it helps them strengthen their muscles. We look at kids and think, I wish I had that much energy. Running around and playing gives kids more energy. It is important for children to do some type of physical activity at least 60 minuets a day. This activity helps develop their muscles and minds by trying new things and exploring their ability to run, jump and balance while learning new games.

Today's electronic world is very different from years ago when kids rode their bikes more and played outside. Video games are great for them to learn and play but not for exercise. Young people today are faced with health concerns that were not even thought about years ago. High blood pressure and high cholesterol are found in younger people today. Our way of eating and living is changing. While advances in technology are great, we have to remember that our body needs just as much exercise as it ever did. Our work and play time has changed and we need to remember to add exercise to our daily routine. Obesity is the cause of many other health problems and we are at a high number or overweight children and adults than ever before.

It is easier to keep active when we are going to school or working at our jobs as adults. As we age we naturally slow down a little but it is important to be conscious that we don't become sedentary. Exercise is important for all ages because it keeps us in good physical shape. During the age between 20 and 50 or 60 we are busy taking care of our family, the lawn work, house work and whatever else comes into our lives. Depending on the type of job you have, adding an exercise routine to your week may be needed. Sometimes people think they get enough exercise in their day but may be surprised how much better they feel if they start taking a walk at lunch or after dinner. Strength training by lifting weights can also increase energy and balance. Doing something new not only helps your body but can help your mind and memory. Physical activity has been shown to increase energy, improve memory and mood. Endorphins are released when we exercise and even when we laugh. Some people don't think of laughter and exercise as going together but if you find someone to share these activities with, you just may be surprised how much fun you will have.

When we reach retirement age we look forward to doing the things we enjoy but didn't have time for when we were working. In order to be physically fit enough to enjoy our retirement we need to keep our body in good shape. Starting an exercise program and keeping it as part of your routine will make it as important as brushing your teeth or eating. It will become part of your day and you will not even think of it as work.

Start children out as young as possible with exercise and they will grow up thinking it is just part of their lives. If exercise is not something your family is doing it may be the time to have a family meeting and decide what activities you can incorporate into your day. Come up with something that you all enjoy and something that you can all do together. Not only will it help your physical health but it will also bring you closer together as a family.

Remember to Keep Moving! You'll be glad you did.

If you have any questions or need help getting started,
please call me at 717-334-6009